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MBody yoga tonight with Eddie! Totally fun, total release. I love Friday evening hot yoga. Sweat the week away! Ahhhh, hello weekend!

This morning I practiced the “energy healing” meditation. With my head cold still hanging on, I thought this was a good idea. Breathing healing light in through my solar plexus, and out to my general sinus area.

I didn’t realize that is where the healing light should go until probably halfway through the meditation. Until that point I imagined exhaling healing light throughout my body. A nourishing experience overall. This meditation did last for about 10 minutes, as I am gradually increasing my sitting time.

Salutations from Twitter

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