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This morning I practiced the “energy healing” meditation. With my head cold still hanging on, I thought this was a good idea. Breathing healing light in through my solar plexus, and out to my general sinus area.

I didn’t realize that is where the healing light should go until probably halfway through the meditation. Until that point I imagined exhaling healing light throughout my body. A nourishing experience overall. This meditation did last for about 10 minutes, as I am gradually increasing my sitting time.


Getting ready to go to teacher training. Just wanted to update and record how excited I am. It really is wonderful to spend time with people just as excited about yoga as I am.

Jack and Jill went down the hill, their water buckets ready to fill. Jill’s was empty, Jack’s half full, and he had water to drink on the way. In no time Jack was ready to start back up, while Jill took twice as long. In fact, she got tired of the work and stopped halfway. Jack told her she wouldn’t have enough for the journey, but she liked not having a bucket so heavy and started back up anyway.

In this clumsy story, the buckets symbolize our souls and the water our spiritual resources.  When we don’t take time to nourish our spirit, we will draw on it and use it up. Then it becomes very hard to DO anything that will serve to rebuild our being. Also, we turn into a bunch of lightweights, having gotten used to a diminished capacity for energy and spirituality. we become satisfied with a lesser engagement with life.

This all occurred to me in Savasana, or corpse pose last night:

A time for complete stillness, obviously my mind was roaming.

Bottom line, we must take time to nourish our spirit. This may be yoga, church or meditiation.  But the harder it is to make time for it and actually do it, the more we probably need it.

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