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This morning I cut back from 10 minutes to 5. I focused on breath and the candle glow through my eyelids.¬† Again, not as easy as it has been, but once I caught myself struggling with outside thoughts, I released the fight and actually felt my face relax. It happened more than once but each time I was able to release them. I call that progress ūüôā

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Miss Kylie
 Candlelight flickers, dances
I watch through my eyelids
 Mind wanders today
Kylie the cat meows through the door
No colors appearing, that’s different
I try to envision a white ball of light
Focus the mind
That works for a little while
Kylie meows again, her morning discourse
Breath flows in and out
But I am not the driver of the breath
It comes and goes without my direction
Filling my ears, my brain
My body is waking up
Kylie, ready to play, again through the door
Meow
5 minutes? The timer will go off
Stay focused, discipline
And then, Purple
A Kalidescope
Kylie meows, again
I realize it might be time
Opening my eyes, a deep inhale
Timer stopped- 5 minutes passed 5 minutes ago
Or more
Peace and joy
Ready for the day
Good Morning Kylie

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