I am leading a yoga class at work during lunch for my friends Lili and April. This is the most gentle class I teach, and it is good for me to approach practice from such a physically restorative perspective. We warm up in a supine position, moving everything from ankles to hips, and move to gentle flows through modified Sun Salutations and Warrior Dances. Today we also worked on deeply stretching the inner thighs though a modified wide leg forward fold with wall support. This was mind-blowing for all of us. 

After the stretch, Lili says: “You have to create a video, Shae. Is that on your business plan?”


“Yah, I need you in my living room after you’re gone, girl! I don’t know what I’m gonna do without this!”

Oh man. I will fall asleep smiling tonight!