I am completely exhausted so this will be short. This was my Teacher training weekend! Yay! I love this time on the mat. Hours of intense and moderate physical asana followed by discussion of philosopy and practice teaching sessions.

I received great feedback from my hour of practice teach. The things to work on basically consist of offering more permission language and modicfications. This I can do! I will be sure to work on it with my students this week.

The things that my two “students” loved included my cadance and safety language.

All in all a wonderful weekend.