Anusara practice tonight. The pinnacle pose was Kapotasana. Amazing openness. We worked on the wall for a bit, Pincha Mayurasana or Feathered Peacock pose and Scorpion or Vrschikasana. The primary focus was pulling shoulders in and melting the heart. From wheel, we lowered to our forearms and clasped hands behind our heads. Walking feet in, inner spiraling thighs, engaging core, lifting through the heart.

I didn’t actually touch my feet with my hands for the full posture, but I did quiet my thoughts, live in my body and move to a completely new space. Wonderful!