Brief and deep: Sun Salutations after my long run. Warrior One opening the hips.

The whirlwind began. Cleaning, cooking, cooking and cooking. Superbowl Sunday! Chili, cornbread, guacamole. Yum! Friends over. So much fun!

Then, tonight. Time to slow down. Six deep Dirgha breaths. Clearing the mind, hand on stomach. Belly, center, chest, hold. Chest, center, belly, hold. Finding that space between exhale and inhale. Staying there. Enjoying the quiet. A great day.

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