This would have normally been a day I skip yoga. Too much going on. My professional obligations, personal commitments and poor time management combine to make Friday a challenging day to practice.

But, 28 practices in 28 days… It is on my mind a lot. I believe in this concept and am dedicated to this effort. I only had a few moments to practice, (lesson learned, get up earlier.) Centering, Cat Cow, 2 Sun Salutations, Child’s Pose, Intense Western Stretch, Navasana, Half Shoulder stand and Shavasana. Ahhhhhh.

Second lesson learned today: Even if you only have a few minutes, yoga can alter your mindset and better your day.