I really like creating a flow that targets what  my mindbody brings to the mat. For example, this morning my husband and I went  for a run (Gate River Run training week 8 http://gate-riverrun.com/.)  Four miles in the cold darkness , talking about hopes and dreams and loving it! We arrived home energized, inspired and ready for the day.

Mindful of my 28 in 28 commitment,  I began to prepare for practice. After 3 classes in 2 days, I  have typically taken a break from  asana on Wednesday. This morning felt different. I decided to match my energy level with a bit of asana focusing on hamstrings and hips after a cold run. Also, I knew I had to keep it short.  

After a moment of centering I warmed up with Child’s Pose, Cat Cow and some spinal rocking. I then entered into Tadasana. What a feeling of gratitude. My spirit thanking myself for this time? Acknowledgement of my commitment to this practice? Perhaps a brief glimpse of the connection to that divine we all seek. From there I practiced a few Sun Salutations, modifying a bit as I am still sore from yoga last night. I then  focused on hamstrings and hips with Down Dog and Pidgeon. Half shoulder stand and Happy Baby brought me to Shavasana.

Thus ends my physical practice of yoga on day three. But I also acknowledge that, just as the Apostle Paul suggests in the New Testament of the Bible that we pray without ceasing, yoga is a practice we take with us into our day, guiding interactions with others and helping temper our inner dialogue.

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