I showed up for our second teacher training weekend Saturday morning worried I would be late. Flying down 295 I kept checking the clock, “7:45,” ohhhhkay, “7:50,” gulp, then ” 7:55, oh but wait it’s 7 minutes fast which means I actually have 12, no 17 no, shoot, 12 that’s right 12 minutes. I’m good.”

I park, fly up the stairs and Alyson, zenned out behind the desk says “Oh Shae! You’re early! Are you going to do the power class too?” Ummm what? And that started the weekend. 90 minutes of intense power, that is a great class by the way, the 90 minute Sun Power on Saturday mornings. Those people like to sweat! Then a full Yogalates class with Wendy, who I secretly think with her amazing strength and stamina must be a super heroine of some kind. With her cape in the car for emergencies and her mat and Pilates ball she battles evil, weak abs and inflexibility all across Jacksonville. I stumbled out of class, soaking wet and kind of buzzed, and immediately changed clothes.

We did our circle and talked about the month, and it struck me how much people deal with on a day to day basis and why something like yoga is so important in life. In our society there is not room for mediation, quiet and self examination. We literally carve time from our busy day to make these things happen. For me, it has come in the form of waking up at 5:30 or 6 in the mornings on the weekdays for time to center. 

In our group we have had serious life changing events in the last 3 months, and these people are making time for yoga. And that is really the point of this post- making time. In my last post I made a commitment to increase my practice and work on diet in order to have a stronger practice. This post is about a commitment to carving the time out to meditate, study the history of this tradition, and build the karmic side of my yoga practice.

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